December 2011
8 posts
Why you need to run slower when building your... →
runningtipstoday: I have been asked many times this fall and winter “WHY do I need to run 60-90 seconds slower than my race pace for the long training runs on Saturday or Sunday?” The answer is that we are training your body to support you for 26.2 miles and we need it to adapt to provide you with the right strength and energy through the entire event. Speed work is where the body, through...
Dec 30th
45 notes
3 tags
Marathon Number 2 in the Dirty Jerz
After intense negotiations with my left knee and IT band. It is ON.  Just registered for the New Jersey Marathon! May 6, 2012.   Now, to find a training plan…I am thinking a 12 weeker… Number 3 will be NYC 2012, 6 months later.
Dec 29th
4 notes
Dec 29th
2 notes
Dec 20th
14 notes
1 tag
Ted Corbitt 15K
Great race.  Fastest pace for a race longer than 10k. 1:08:09, 7:20 minute miles.  Overall place 440/4287. Technical difficulties with Garmin at start, but its pretty close. http://connect.garmin.com/activity/134913189
Dec 17th
Dec 11th
Dec 11th
1 note
Dec 2nd
23 notes